Training

As I progress in my injury recovery and gear up for the Berlin Marathon in September, my plan is to add more comprehensive training content to this section. Through my recovery journey, I’ve come to realise the immense benefits of cross-training and strength conditioning in not only preventing further injuries, but also promoting mental well-being. If you’re interested in delving deeper into these topics, feel free to browse my recent blog post. At present, I alternate between running/walking and cross-training/strength conditioning every other day. As a friendly reminder, please consult with a qualified running physiotherapist, or exercise physiologist before initiating a new training program.

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Cross-training

Cross-training is any mode of alternative exercise an athlete does to complement their primary sport. Runners can benefit from myriad  cross-training methods to improve cardiovascular fitness. These might include swimming, kayaking, cycling, skipping, surfing, or using any of the various aerobic-based machines in a gym such as the elliptical, stair-climber or rower. The non-weight bearing or low impact nature of many of these cross-training modes means added benefit for runners, particularly when returning from injury.

Strength conditioning

Runners can significantly enhance their performance and overall physical fitness by incorporating strength conditioning into their training regimen, especially through high-load resistance training. Research suggests that strength conditioning enhances muscle power and endurance, improves running economy, and plays a crucial role in injury prevention. It’s undeniable that strength conditioning is a key component to achieving optimal running performance and maintaining a healthy body.

Coaching

I hesitated a lot before signing up a running coach. I didn’t think as an amateur, recreational runner I was really worthy of having a running coach. Hiring a running coach was one of my best decisions for my running journey. I’ve gained access to personalised, structured training programs that have helped me improve my speed and endurance. My coach, Kat, offers invaluable session and performance feedback and expert advice on training techniques and paces. I also love being part of a diverse, supportive community of runners who inspire and motivate each other.

What to consider when looking for a coach

Enlisting the services of a coach is an investment in your running journey, and there is always a cost involved.

To choose the right coach, consider the cost and the following factors:

  • Are they friendly and inclusive?
  • What services do they offer?
  • Are their values aligned with yours?
  • Do they match your goals and provide realistic training?
  • What kind of support and feedback can you expect?
  • Will you meet them in person or online?

Remember that you’re paying for a service that meets your individual needs, not a generic plan available for free online.

Other popular and well-respected running coaches in Perth:

You can also find an Athletics Australia accredited coach elsewhere in Australia, including information and guidelines on costs involved.

Strength/Personal Training Coaches in Perth:

I don’t want to pay for a coach, but I would like some running buddies

Looking for running buddies? Join a social running group! Not everyone wants or can afford a coach but that doesn’t mean you have to run solo. Many coaches and coaching groups welcome non-coached runners to their training sessions for free or a minimal fee. A quick Google or Facebook search will reveal several social running groups in your area. Running provides solitude and can also be a great social activity too.

Some popular social running clubs in Perth:

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